The Yamas and Niyamas are our ways of being; our attitudes. Patanjali realized that it takes work to become grounded in these ways of being and they need to be the roots and foundation of our yoga practice. The Yamas and Niyamas are our ways of being; our attitudes. Ryan reveals the "Yogi Code" and how practicing these ancient, living truths can help us on our mats, but also off the mat and in our everyday lives. Eventually we realize we are practicing in every moment!
