Our yoga practice can be potent medicine for old wounds to heal and new growth and understanding to occur. Rather than painting over pain, our yoga can enliven us and unlock our hearts. Through dancing in the dark we make friends with what is hidden, we move with the perceived heaviness and ultimately regenerate the light. Come ready to move through a dynamic hip and heart opening sequence to create big space in your body, followed by time to sit in your abyss and see what arises after the dance.